Personal Training,
Health and Wellness Coach

Real • Achievable • Health & Fitness

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Hutt Valley Personal Trainer,
Health and Wellness Coach
Private Fitness Studio

Take that STEP now to your FIT FUTURE!

At Fit Future, we know that it is never too late to be the fittest & healthiest you can be with the right health and wellness coach!

It doesn’t matter how old you are, what size you are, if you have never been to a gym, or you are a previous gym bunny who has fallen off the wagon.  At Fit Future, you will get the right exercise programme for you, along with some nutrition and behavioural change support, to get you on the right track to living the life you want to live!

Personal Training

  • Get fitter & stronger
  • Gain energy
  • Control your weight
  • Improve movement & flexibility
  • Get better body function for everyday life

At Fit Future there is something for EVERYONE. Personal training to suit your preferences, goals and abilities.

Personal Training

At Fit Future you will get:

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A REPs NZ Trainer, so you know you are in good hands!

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A non-threatening environment – private one-on-one studio

R

Menopause Support – practical tips to manage the menopause transition

 

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Health and wellness coaching, including nutrition, motivation and knowledge

Personal Training Services

Personalised Health and Wellness Coach for You

‘Health’ is not just about food and exercise – stress, relationships, lack of sleep and environment all play a vital role in determining how your genes and hormones respond. 

Everyone is different, and finding what works best for each individual person has always been trial and error, but advanced science and technology has changed that.

The ph360 program is precision! It is the first personalised health program in the world that uses both genetics, and epigenetics, to recommend the best ways for you to get, and stay, healthy. This programme takes all the guesswork out.

Keen to find out more about yourself, have a read of my blog where I outline the 6 different ‘Health Types’ and the differences between them. See if you can recognise which one best describes you!

 

Personalised Health Coaching
Woman walking on a trail - Health Coach

Specialised Coaching and Support for Women Going Through Menopause

Now offering specialized coaching for women navigating menopause. With new certification in menopause health, I provide tailored fitness and wellness plans to help you manage symptoms and thrive during this life transition.

Learn more in my article below.

The Menopause Transition

Fitness, Heath and Wellness
in Wellington, New Zealand

Our Gym Studio is based in Lower & Upper Hutt for in-person Personal Training and Health Coaching. We can also work with you virtually from anywhere in New Zealand. Send us a message if you would like to know more.

Lower Hutt

Upper Hutt

Wellington

Testimonials

“All those wasted years of the ‘you can look like me’ lie at gyms. I just needed a trainer who supported me to train for what my body needed. That’s what Pam offers“

Julie, Lower Hutt

“Too good not to share and a number of my friends and family are now clients too” I’ve been working with Pam for over 6 years now and I’m certainly seeing and feeling the benefits. Sessions with Pam are as challenging as they are entertaining, but there’s always breath left for a laugh.”

Debra, Upper Hutt

“Pam knows how to adapt things when your are struggling with injuries and niggles – In terms of a trainer, she is one in a million”

Vanessa, Lower Hutt

“The difference training with Pam has made is amazing. I’m much stronger and it’s made such a difference to my everyday life. I can easily lift heavier things, my back gives me a lot less trouble and I generally feel so much better.

Monique, Lower Hutt

“I can’t stress how many times Pam was tested by a body that was producing new issues, almost monthly, and how she would always encourage me and find a pathway to put my demanding body through a workout.  Her experience and knowledge is amazing”

Louis, Lower Hutt

“Pam is a great PT, and really listens. Even on days when I feel blah, I feel better for going to a PT session with Pam!”

Andrea, Lower Hutt

“Pam is kind, inspiring and NEVER judges me for things I can’t do. I always look forward going to my training days”

Scott, Lower Hutt

 

“Pam is a fantastic trainer, an excellent mix of challenge but with understanding. She is a master of the non judgemental approach, which I found very motivating. She helped me to understand that physical health was about consistent strength and movement training and is not a short term goal but a forever journey. Highly recommended.” 

Tracy, Hutt Valley

 

“

I couldn’t recommend Pam enough! She put me at ease straight away. Each session she tailors the time to how I’m feeling and mixes different activities together to make a great program that is fun. I have complete confidence in knowing that if Pam thinks I can then I can!

Helen

“All those wasted years of the ‘you can look like me’ lie at gyms. I just needed a trainer who supported me to train for what my body needed. That’s what Pam offers“

Julie, Lower Hutt

“Too good not to share and a number of my friends and family are now clients too” I’ve been working with Pam for over 6 years now and I’m certainly seeing and feeling the benefits. Sessions with Pam are as challenging as they are entertaining, but there’s always breath left for a laugh.”

Debra, Upper Hutt

“Pam knows how to adapt things when your are struggling with injuries and niggles – In terms of a trainer, she is one in a million”

Vanessa, Lower Hutt

“Fit Future” is not just a saying, Pam embodies that mantra to ensure her clients are fit for living.  Whether you want help with injury rehab, weight loss or general fitness Pam is well qualified to help you.”

Anne, Lower Hutt

“I can’t stress how many times Pam was tested by a body that was producing new issues, almost monthly, and how she would always encourage me and find a pathway to put my demanding body through a workout.  Her experience and knowledge is amazing”

Louis, Lower Hutt

“Pam is a great PT, and really listens. Even on days when I feel blah, I feel better for going to a PT session with Pam!”

Andrea, Lower Hutt

“Pam is kind, inspiring and NEVER judges me for things I can’t do. I always look forward going to my training days”

Scott, Lower Hutt

 

“Pam is a fantastic trainer, an excellent mix of challenge but with understanding. She is a master of the non judgemental approach, which I found very motivating. She helped me to understand that physical health was about consistent strength and movement training and is not a short term goal but a forever journey. Highly recommended.” 

Tracy, Hutt Valley

 

“

I couldn’t recommend Pam enough! She put me at ease straight away. Each session she tailors the time to how I’m feeling and mixes different activities together to make a great program that is fun. I have complete confidence in knowing that if Pam thinks I can then I can!

Helen

More Testimonials

Meet Pam

Personal Trainer,
Health and Wellness Coach,
Menopause Support Specialist

Many years ago, I was a 40 cigarette a day smoker, overweight, pursuing a career in the shipping industry and not very healthy. If someone had told me then that one day I would be a personal trainer and health coach, I would have laughed, and my friends and family would have had a good giggle too!

About Pam

Pam is a Certified
Personal Trainer, Health and Wellness Coach

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