Personal Trainer,
Health and Wellness Coach
Real • Achievable • Health & Fitness
Why FIT Future
A personalised approach to fitness and long-term health
No two bodies are the same, and your fitness & health plan shouldn’t be either.
FIT Future combines personal training, personalised health insights (ph360) and supportive coaching to help you build strength, improve your energy and feel your best, no matter your age or starting point.
Whether your goal is to move confidently, support hormonal changes or improve overall wellbeing, your plan is built around what your unique body needs.
Our Services
Find the right support for your goals
Whether you want to feel stronger, move better, gain energy, or manage menopause symptoms with confidence, FIT Future offers tailored coaching to meet you where you are.
Personal Training
Personal training is the core of FIT Future. Every session is personalised to your body, goals and fitness level, helping you build strength, improve mobility and feel more confident in every day life. Pam supports you with expert guidance, safe progression and programs that fit your lifestyle.
Personalised Health Coaching (ph360)
ph360 is a science-based program that uses your unique body profile to understand what supports your health. As a certified ph360 coach, Pam helps you discover the best choices for movement, nutrition, sleep and daily habits based on your genetics and lifestyle.
Menopause Support
This specialised coaching helps you navigate perimenopause and menopause with more clarity and confidence. Pam supports you with personalised strategies to manage changes in energy, sleep, mood and wellbeing so you can feel more balanced and in control.
Key Benefits
Be strong. Move better. Feel yourself again.
Personal Training
- Build strength and confidence
- Improve mobility and fitness
- Support long-term health and energy
Personalised Health Coaching (ph360)
- Personalised insights based on your genetics & epigenetics
- Support for reducing stress, gaining energy, sleeping better and managing your weight
- Clear guidance for daily habits
Menopause Support
- Understand what your body needs
- Reduce overwhelm and frustration
- Improve energy, mood and overall wellbeing
Meet Pam
Personal Trainer, Health and Wellness Coach, Menopause Support Specialist
Many years ago, I was a 40 cigarette a day smoker, overweight, pursuing a career in the shipping industry and not very healthy. If someone had told me then that one day I would be a personal trainer and health coach, I would have laughed, and my friends and family would have had a good giggle too!
At Fit Future you will get:
A REPs NZ Trainer, so you know you are in good hands!
Menopause Support – practical tips to manage the menopause transition
Health and wellness coaching, including nutrition, motivation and knowledge
A non-threatening environment – private one-on-one studio
Hutt Valley Personal Trainer, Health and Wellness Coach, Private Fitness Studio
Our Private Studio is based in Lower & Upper Hutt for in-person Personal Training and Health Coaching. For Health Coaching we can work with you virtually from anywhere in New Zealand. Send us a message if you would like to know more.
Client’s Testimonials
Real progress. Real support. Real results.
FIT Future clients come to improve their strength, health and wellbeing, and stay because the personalised approach works. With one-to-one support and programs built around individual needs, results feel achievable, sustainable and empowering.
“All those wasted years of the ‘you can look like me’ lie at gyms. I just needed a trainer who supported me to train for what my body needed. That’s what Pam offers”
Julie, Lower Hutt
“Too good not to share and a number of my friends and family are now clients too” I’ve been working with Pam for over 6 years now and I’m certainly seeing and feeling the benefits. Sessions with Pam are as challenging as they are entertaining, but there’s always breath left for a laugh.”
Debra, Upper Hutt
“The difference training with Pam has made is amazing. I’m much stronger and it’s made such a difference to my everyday life. I can easily lift heavier things, my back gives me a lot less trouble and I generally feel so much better.”
Monique, Lower Hutt
“Pam knows how to adapt things when you are struggling with injuries and niggles – In terms of a trainer, she is one in a million”
Vanessa, Upper Hutt
Pam is a Certified
Personal Trainer, Health and Wellness Coach
Latest articles
The Menopause Transition: Understanding your body and finding balance
Learn how balanced exercise, better nutrition, and stress management can help you thrive during this transition. Read more for expert advice tailored for women 40+.
The 6 HealthTypes of personalised health
Take a closer look at the 6HealthTypes so you can work with your personalised ph360 health coach to learn what it means for your health and fitness journey.
Sensors vs Connectors: Which HealthType are you?
Knowing and understanding your healthtype is the first step to a personalised health approach. In this blog post, we will discuss Sensors and Connectors.
Ready to get started?
Book a consultation and let’s create a personalised plan to support your fitness, health and long-term wellbeing.