by FITfuture@WP | Sep 9, 2024 | Personalised Health Coaching
The Menopause Transition: Understanding your body and finding balance September, 2024 For many women, the menopause transition can be a frustrating and confusing time. One day, you’re moving through life just fine, and the next, you’re dealing with weight gain,...
by FITfuture@WP | Jul 22, 2023 | Personalised Health Coaching
The 6 HealthTypes of personalised health May, 2022 A key part of the personalised health 360 program is the breakdown of the six different HealthTypes. Everyone falls into one of these six groups, and knowing which one you’re in is the first step in your journey to...
by Aya Lanzoni | Aug 19, 2022 | blog, HealthTypes, Personalised Health Coaching
Sensors vs Connectors: Which HealthType are you? 18 August, 2022 No two bodies are the same, which is why health and wellness is never a one-size-fits-all. It makes sense to approach health and fitness in a personalised manner – by looking at what your body naturally...
by Aya Lanzoni | Jul 18, 2022 | HealthTypes, Personalised Health Coaching
HealthTypes: What are Crusaders and Guardians, and what’s the difference? 18 July, 2022 The benefits of combining personal health training and personalised health are that exercises, lifestyle coaching, and nutrition advice are all tailor-made specifically for you and...
by FITfuture@WP | Jun 22, 2022 | Personalised Health Coaching
Opposing HealthTypes: Diplomats and Activators Jun, 2022 The personalised health ph360 program is a ground-breaking health and wellness program that takes your genes and physiological type into consideration. This means that your fitness and health plans are...
by FITfuture@WP | May 25, 2022 | Personalised Health Coaching
ph360 health coaching: How my discovery can improve your health May, 2022 Decades ago, Pam was overweight and a two pack-a-day smoker. Then she turned her life around, got healthy, and became a personal trainer to help show others how they can do it too. She knows how...
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