Personalised Health Coaching – ph360
Personalise your health and learn what to love about your body with ph360, the revolutionary lifestyle platform using AI & Biological Sciences.
Understand your unique body and support your health through accurate personalised insights
ph360 uses science to help you understand what your body truly needs. By looking at your genetics and epigenetics (how your behaviours and lifestyle affect your genes), this approach gives you individual insights into how you can manage stress, improve your sleep, increase your energy levels, and support your body with accurate food and exercise advice.
With Personalised Health coaching and guidance from Pam, you’ll learn how to understand and use the platform to make choices that support your health long-term, based on the way your body functions.
It’s time to change GENERIC to GENETIC with ph360
We are all unique! Don’t settle for yet another standard meal plan or exercise program that wasn’t designed for your genetics. Customise you personal health and wellness with ph360.
Understand that while your genes are inherited, you can control which genes are switched on and off. This is epigenetics.
Eating the right food and exercising is not only different for everyone, but there are other factors that are halting your health and wellbeing progress. ph360 will guide you to optimal health and happiness.
Benefits of ph360 and personalised health coaching
ph360 is the world’s most advanced personalised health profiling system, taking out all the guesswork!
- Insights based on genetics and epigenetics
- Clear guidance for nutrition, sleep, movement and lifestyle
- Support for energy, focus and overall wellbeing
- Recommendations tailored to your daily life
- A deeper understanding of how your body works
- A personalised plan that’s easy to follow
Areas where personalised health insights make a difference
- Energy and fatigue
- Sleep quality
- Stress and overwhelm
- Weight regulation
- Metabolism and digestion
- Hormonal changes
- Mood and focus
- Lifestyle habits and routines
Your recommendations come from your biology, not a one-size-fits-all plan.
What you can expect from your ph360 coaching
- A full personalised health profile using ph360
- One-on-one sessions to interpret your results and create a tailored plan
- Guidance for nutrition, movement, sleep and stress based on your body’s needs
- Practical lifestyle recommendations you can apply right away
- Ongoing support to help you implement changes and stay consistent
- Coaching delivered in a supportive, judgement-free space
The goal is simple: know your body, support your health, and make informed choices that last.
Testimonials
“I’m so thankful to Pam for introducing me to the concept of PH360. I have always felt that my body operated a little differently than everyone else’s. Finding out that I was a Sensor helped illuminate the reasons behind why I prefer warm weather, lighter exercise, time to myself, fully cooked meals, and why I have a body frame that stays consistent regardless of what I eat.
PH360 gave me specific tips and guidelines on not just diet and exercise, but also mental health, prioritising stimulation AND rest, time to myself, and working towards a peaceful family life and less stressful, more fulfilling work.
Pam has helped me to implement practical real-life changes and helped shaped my awareness around how my body was made and how it can best function.”
Breigh, Lower Hutt
“My husband and I both took the Health Assessment with Pam and it was fantastic to discover so much about each other, despite being together for 27 years!
It helped us realise that our bodies and minds are different, and have different needs in order to stay well and healthy. We are now finding common ground in order to cater to each other’s needs around things like routine, food, exercise types, hobbies, sleep cycles, etc. We now understand one another even better than before and we know exactly how to help each other to reach our health goals.”
Maribel, Lower Hutt
“Ph 360 enabled Pam to build a holistic picture of my lifestyle, priorities and needs so that she could support me better to understand and achieve my goals.
Mike, Auckland
How it works…
1. Measure and assess:
By taking specific measurements that tell us about your body’s unique development and its current health status, the ph360 platform will provide you with personalised health advice that is built for you!
2. You will discover:
Find Optimal Food through ph360
Learn about the best foods for your genetics, and get access to meal planners and recipes to inspire you to include more of these dishes and snacks into your everyday life.
Fitness
Start working out in ways that work for you. As your health coach, and a personal trainer, I will support you and empower you to follow an exercise plan tailored for your body.
An improved lifestyle with ph360
Unravel your natural strengths workwise, socially, and in relationships and use those skills to further improve your health and wellbeing.
Empowerment through the ph360 programme
Personalised health will help you to understand yourself and appreciate how your unique mind and body works instead of trying to fit into a generic mold.
The ultimate timing for your body
Learn about chronobiology and how to apply it to your personalised health plan to optimise your daily schedule.
3. Support from your health coach
You are not alone – Together with your personalised health coach and access to a team of health professionals, we will help you to turn your best intentions into your best results, so you can look and feel the best you ever have.
Track your results with ph360
Your health program recommendations change as you do, so the final step in the process is to track your results so that you’re always up to date with the best meals, exercise, and advice for your needs.
Ready to understand what your body needs?
Let’s explore your personalised health profile and create a plan that supports your long-term wellbeing.