FIT Future’s Blog
Read articles on fitness, personalised health coaching, menopause support and everyday wellbeing from FIT Future.
The Menopause Transition: Understanding your body and finding balance
Learn how balanced exercise, better nutrition, and stress management can help you thrive during this transition. Read more for expert advice tailored for women 40+.
The 6 HealthTypes of personalised health
Take a closer look at the 6HealthTypes so you can work with your personalised ph360 health coach to learn what it means for your health and fitness journey.
Sensors vs Connectors: Which HealthType are you?
Knowing and understanding your healthtype is the first step to a personalised health approach. In this blog post, we will discuss Sensors and Connectors.
HealthTypes: What are Crusaders and Guardians, and what’s the difference?
Guardians and Crusaders are opposite one another on the ph360 health circle. Here’s what these HealthTypes entail, and what makes them so different.
Opposing HealthTypes: Diplomats and Activators
Diplomats and Activators are opposing HealthTypes, with very different physical traits, and different health needs. Find out more about each one here.
ph360 health coaching: How my discovery can improve your health
Once Pam learned about ph360, she never looked back. Here’s her journey with personal health, and how a personalised ph360 health coach can work for you.