Tailoring your Training Programmes
to Work for You
At Fit Future you will get:
A non-threatening environment – private one-on-one studio
Options for the time you have available
Friendly, encouraging motivation to get the results you want!
Health coaching, including nutrition, motivation and knowledge
Personal training services
At Fit Future there is something for EVERYONE. Personal training to suit your preferences, goals and abilities including:
Cardio – Not everyone is a runner! Options for all levels of fitness.
Strength – Strengthen those muscles, tone that body and build strong bones!
Circuits – To challenge your strength and fitness
Muay Thai/ Boxing – Fantastic, fun, stress release and all over body workout!
Injury support – foam rolling, stretching and strengthening exercises to get you back on track.
Flexibility – To improve muscular balance and posture, mobility and injury prevention
What can a Personal Trainer do for you?
Tailor your Training Programmes to Work for You
When choosing an exercise programme, often what works for one person, may not work well for another. A personal trainer will develop the most effective programme for you, based on your fitness evaluation results and personal goals.
Functional Training you can do anywhere!
Provide Special-needs Training
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Personal trainers can design programmes that address the special needs of these and other conditions.
Maximise Your Time with Effective Workouts
Today’s hectic lifestyles means you don’t have time to waste on ineffective exercise routines. Personal trainers help maximise your time by providing workouts designed to meet your goals quickly and efficiently.
Help You Stick to Your Programme
Do you find it difficult to stick to your programme? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.
Give You 1:1 Personal Attention
Supervision during exercise is the primary function of personal trainers, to ensure your safety as well as helping you make real progress.
Personal Trainers wear many hats, serving not only as coach, but also educator, confidant, role model – and a major source of motivation and encouragement as well!
Look out for Your Safety
A qualified personal trainer will show you how to exercise safely (including which exercises to avoid).
Boost Your Ego
It’s a fact that feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, but also provide you with positive feedback on your performance and bolster your confidence to take on new challenges!