Meet Pam, your Personal Trainer and Health Coach
I got fit, and so can you!
Many years ago I was a 40 cigarette a day smoker, overweight, pursuing a career in the shipping industry and not very healthy. I stopped smoking, started exercising regularly and have never looked back. I am stronger and fitter today in my midlife than I was in my teens and twenties.
Why I care….
New Zealand and the world is facing a health crisis. We lead this crazy, busy lifestyle and it is easier to make poor, but fast, nutritional decisions and not find the time to exercise, but at what cost?
Being inactive is a big part of our daily lives as we spend hours sitting at a computer. With the internet bringing the world right to our fingertips and all our ‘labour saving’ devices, we don’t need to move anymore. This is having a huge impact on our, and our children’s, quality of life!.
Because I have turned my health around, and have the passion backed by training, I enjoy helping others to turn their health around too.
- Certified ACE (American Council on Exercise) Personal Trainer and Health Coach
- NZQA Nationally certified in Fitness (Exercise Consultant and PT Business -Level 4)
- REPs NZ registered (Register of Exercise Professionals NZ)
- Endorsed by the NZ Exercise Association’s Stress Management Programme
Fit Future is about Real – Achievable – Health & Fitness!