Motivational Corner

‘Discipline is just choosing between what you want now and what you want most!’ – Abraham Lincoln


What’s your motivation?

It’s easy to get excited about getting fit and healthy, but another story keeping that motivation up! The saying ‘if something is important to you, you will find a way, if it’s not, you will find an excuse’ is very true. 

If you are looking at this page, you have already decided to make some changes to your life.  Now is the time to dig deep and ask yourself ‘Why is this important to me?’, ‘Where will I be in 5-10 years if I start making some changes now?’,  ‘Where will I be in 5-10 years if I don’t make some changes?’

Every journey starts with a single step, take that step today!

Here are some great videos to help you find your ‘why’.

Inside the mind of a master procrastinator

Tim Urban gives a delightful, lighthearted talk about being a procrastinator.

If you are procrastinating about doing something about your health, this is a great, and short, video to watch.

How to stop screwing yourself over!

This TED Talk by Mel Robbins, is fantastic, so simple and so true!  Want to know how you go about getting what you want?  This video nails it! 

How 1/2 hour in your day can change your life

Is your health worth 1/2 hour per day?

Exercising when you have cancer

Oncologists are calling for exercise to be a standard part of cancer treatment. Listen to Nicole’s story.

The brain changing benefits of exercise

This is so powerful! Listen to Neuroscientist Wendy Suzuki talk about the most transformative thing you can do for your brain today!  If you know anyone who has suffered from dementia or depression, and you want to make sure that you do all you can not to be in the same position, you need to watch this!