It’s all about the motivation!
How to stop screwing yourself over!
This TED Talk by Mel Robbins, is fantastic, so simple and so true! Want to know how you go about getting what you want? This video nails it!
Exercising when you have cancer
Oncologists are calling for exercise to be a standard part of cancer treatment. Listen to Nicole’s story.
The brain changing benefits of exercise
This is so powerful! Listen to Neuroscientist Wendy Suzuki talk about the most transformative thing you can do for your brain today! If you know anyone who has suffered from dementia or depression, and you want to make sure that you do all you can not to be in the same position, you need to watch this!
How 1/2 hour in your day can change your life
Is your health worth 1/2 hour per day?