Personalised Health (ph360) and Relationships

March, 2024

As a ph360 coach, I am constantly blown away by this incredible, precision health technology and the accuracy of each individual’s unique profile!

But ph360 is so much more than just accurate advice regarding food and exercise, it also helps you understand yourself – why you think, feel, act and behave the way you do – and can give you better understanding and interaction with your loved ones. Understanding and accepting others for who they are, can only lead to more meaningful connections!

Normal looking couple, smiling and hugging

Photo by Suzana Sousa on Unsplash

What is Ph360 Health Coaching?

Before talking about how this can improve your relationships, let’s go over what Ph360 is.

Ph360 is a groundbreaking personalised health program that utilises genetics and epigenetics to guide you toward optimal health. With a dedicated Ph360 health coach, individuals can achieve sustainable weight loss and improved health, even if they’ve struggled with weight management or chronic conditions like diabetes and chronic pain.

Unlike generic approaches, Ph360 recognizes and adapts to the unique needs of each individual, considering factors like brain type, dominant hormones, nutritional requirements, meal frequency and size, preferred exercises, body size and shape, and productivity patterns.

Developed by a team of experts after 15 years of research involving 20,000 patients, Ph360 is the first program to personalise advice based on gene expression and current bodily needs.

If you want to learn more about this Health Program click here.

How Personalised Health can Improve your Relationships

Ph360 doesn’t just change individuals; it also helps us connect better with loved ones. By understanding and accepting their unique traits, we build stronger relationships based on empathy and compassion.

Once you look deep into your individual profile, the depth of insight it provides goes far beyond mere recommendations on nutrition and exercise; it serves as a profound tool for self-discovery and understanding.

Ph360 offers profound insights into the very essence of who we are. It unravels the mysteries of our thought processes, unveils the drivers behind our emotions, and sheds light on the motivations guiding our actions.

“Ph360 dives deep into how we think, feel, and act. It helps us understand why we do what we do by uncovering the reasons behind our thoughts, feelings, and behaviours.”

By becoming more self-aware, people gain a better understanding of themselves, which helps them grow personally and accept themselves more deeply.

This is the transformative power of Ph360, which extends beyond the individual. When you get such a deep understanding of yourself it can help you foster deeper connections and more meaningful interactions with your loved ones. 

On the other hand, from the point of view of those who are around you, understanding and embracing your unique traits and tendencies, and where they are coming from, it can help them cultivate empathy, compassion, and acceptance towards you. 

By understanding others better, we build stronger bonds and better relationships.

Health Coaching for Couples – Case Study

Maribel and Sebastian, had been married for 27 years when they took the Ph360 assessment. Despite years of self-care efforts, they found themselves struggling with the challenge of identifying what truly worked for them, as a couple and as individuals.

The assessment provided them with invaluable insights not only into their health and fitness needs, but also with a deeper understanding of each other. They discovered, or realised rather, how different their needs were, leading to a more compassionate acceptance of their differences.

The assessment also guided them towards tailored solutions that have made a remarkable difference in their overall well-being.

This is what Maribel had to say:

“My husband and I both took the Health Assessment with Pam and it was fantastic to discover so much about each other, despite being together for 27 years!


It helped us realise that our bodies and minds are different and have different needs in order to stay well and healthy.  We are now finding common ground in order to cater to each other’s needs around things like routine, food, exercise types, hobbies, sleep cycles, etc.


We now understand one another even better than before and we know exactly how to help each other to reach our health goals.”


Improve your Health – Improve Your Relationships

In essence, Ph360 transcends the realm of health and wellness, serving as a catalyst for personal enlightenment and interpersonal connection.

This is why Ph360 represents a revolutionary approach to health and wellness that goes beyond conventional methods. It not only provides personalised health solutions but also serves as a pathway to personal enlightenment and deeper connections with others.

By delving into the nuances of our individual biology and understanding the unique aspects of our being, Ph360 empowers us to embrace our authenticity and navigate life’s complexities with grace. By fostering empathy and understanding, it enables us to cultivate richer and more meaningful relationships with those around us.

So, if you’re ready to embark on a journey towards holistic well-being and genuine human connection, consider exploring what Ph360 has to offer.

Take the first step today and unlock the transformative potential of personalised health and profound interpersonal understanding. Your journey to a healthier, happier, and more connected life awaits.