Personal Training,
Health and Wellness Coach
Real • Achievable • Health & Fitness
Hutt Valley Personal Trainer,
Health and Wellness Coach
Private Fitness Studio
Take that STEP now to your FIT FUTURE!
At Fit Future, we know that it is never too late to be the fittest & healthiest you can be with the right health and wellness coach!
It doesn’t matter how old you are, what size you are, if you have never been to a gym, or you are a previous gym bunny who has fallen off the wagon. At Fit Future, you will get the right exercise programme for you, along with some nutrition and behavioural change support, to get you on the right track to living the life you want to live!
Personal Training
- Get fitter & stronger
- Gain energy
- Control your weight
- Improve movement & flexibility
- Get better body function for everyday life
At Fit Future there is something for EVERYONE. Personal training to suit your preferences, goals and abilities.
At Fit Future you will get:
A REPs NZ Trainer, so you know you are in good hands!
A non-threatening environment – private one-on-one studio
Menopause Support – practical tips to manage the menopause transition
Health and wellness coaching, including nutrition, motivation and knowledge
Personalised Health and Wellness Coach for You
‘Health’ is not just about food and exercise – stress, relationships, lack of sleep and environment all play a vital role in determining how your genes and hormones respond.
Everyone is different, and finding what works best for each individual person has always been trial and error, but advanced science and technology has changed that.
The ph360 program is precision! It is the first personalised health program in the world that uses both genetics, and epigenetics, to recommend the best ways for you to get, and stay, healthy. This programme takes all the guesswork out.
Keen to find out more about yourself, have a read of my blog where I outline the 6 different ‘Health Types’ and the differences between them. See if you can recognise which one best describes you!
Specialised Coaching and Support for Women Going Through Menopause
Now offering specialized coaching for women navigating menopause. With new certification in menopause health, I provide tailored fitness and wellness plans to help you manage symptoms and thrive during this life transition.
Learn more in my article below.
Fitness, Heath and Wellness
in Wellington, New Zealand
Our Gym Studio is based in Lower & Upper Hutt for in-person Personal Training and Health Coaching. We can also work with you virtually from anywhere in New Zealand. Send us a message if you would like to know more.
Lower Hutt
Upper Hutt
Wellington
Testimonials
Meet Pam
Personal Trainer,
Health and Wellness Coach,
Menopause Support Specialist
Many years ago, I was a 40 cigarette a day smoker, overweight, pursuing a career in the shipping industry and not very healthy. If someone had told me then that one day I would be a personal trainer and health coach, I would have laughed, and my friends and family would have had a good giggle too!
Pam is a Certified
Personal Trainer, Health and Wellness Coach
Latest articles
The Menopause Transition: Understanding your body and finding balance
Learn how balanced exercise, better nutrition, and stress management can help you thrive during this transition. Read more for expert advice tailored for women 40+.
Personalised Health (ph360) and Relationships
The transformative power of Ph360 extends beyond the individual. When you get such a deep understanding of yourself it can help you foster deeper connections and more meaningful interactions with your loved ones.
The 6 HealthTypes of personalised health
Take a closer look at the 6HealthTypes so you can work with your personalised ph360 health coach to learn what it means for your health and fitness journey.