ph360 health coaching: How my discovery can improve your health

Decades ago, Pam was overweight and a two pack-a-day smoker. Then she turned her life around, got healthy, and became a personal trainer to help show others how they can do it too.

She knows how much hard work it takes to make that transformation, and she also knows that diet fads are not the way to do it. That’s why her own discovery of the ph360 program is so special – she knows it’s not a fad because it’s not a ‘one-size-fits-all’ approach, but rather a personalised solution, based on science and genetics, designed for each person. 

Here’s a little more about Pam’s own discovery of personalised health, and what the ph360 program really is. 

Pam’s journey with ph360

I am not a fan of diet and/or exercise fads. Some may work for some for a while, but most of the time they are impossible to maintain and not the right fit for your body!

People will go to great lengths to find the magic ‘fix’ to lose weight and improve their health, believing that things will work because ‘studies’ have shown. But those studies might only work for certain people, or in certain scenarios, and simply won’t work for everyone.

As a personalised ph360 health coach and a personal trainer, I know that there is no quick fix and what may work for one person, does not necessarily work for another. I also know that ‘health’ is not just about food and exercise – stress, relationships, lack of sleep and environment all play a vital role in determining how your body responds.

Everyone is different, and finding what works best for each individual person has always been trial and error. That is, until a well-respected personal trainer (a friend of mine who suffers from an autoimmune condition) introduced me to ‘personalised health’. I saw how the ph360 program changed her life, and I couldn’t ignore the transformation.

That’s when I became interested in all the science behind the platform, so I had to learn more!

I studied to be a ph360 coach and by doing my own personalised health profile, I found that I already enjoyed the foods and exercises that were recommended for me. But the profile has given me so much more than I expected.

It has given me a real understanding and acceptance of who I am; resilient and strong, but slow and steady, easy going with a real need to do things in my own time so that I can ponder and understand things.

What I saw as my weaknesses, I now see as my strengths! Restructuring my day has left me happier, less stressed and more energised.

Now, I can take what I have learned and help others accept who they are, make the most of their strengths, and learn how their weaknesses can even work in their favour. It all comes down to understanding your unique body and a ph360 health coach can help you get the most out of your unique profile.

What is ph360 health coaching?

The ph360 program is the first personalised health program in the world that uses both genetics, and epigenetics, to recommend the best ways for you to get and remain healthy.

In all, the algorithm uses 10,000 data points, 500 ratios, and 15 different sciences to calculate your Personal Health Code.

With a personalised ph360 health coach, people are getting healthier,  losing weight – and keeping it off. This is true even for those who have struggled with weight management in the past, and the system has even been seen to benefit those with chronic diseases , such as diabetes and chronic pain.

The ph360 program doesn’t treat your body the same as everyone else’s. It recognises that all bodies are different, and that they will change over time.

Some of the ways we differ include:

• Your brain type
• Which hormones are dominant
• What kind of nutrition you need
• How many meals you need per day (and what size)
• Which kind of exercise is best for your body
• Your size and shape
• What time of day is the most productive for you

The ph360 program was created by a team of experts including health practitioners, scientists, doctors, and programmers, who used more than 15 years of research and considered 20,000 patients to better understand how different bodies have different needs.

The result is the first program that takes your gene expression into account, and creates personalised advice based on what your body needs right now.

If you’d like to find out more about how a personalised ph360 health coach can work with your body and needs to reach your goals, get in touch today for a free consultation.