Personal Training
Lower Hutt
& Upper Hutt
Tailoring your Training Programmes
to Work for You
Personal Training Services
At Fit Future there is something for EVERYONE. Personal training to suit your preferences, goals and abilities including:
Cardio
Not everyone is a runner! Options for all levels of fitness.
Strength Training
Strengthen those muscles, tone that body and build strong bones!
Circuits
To challenge your strength and fitness
Muay Thai/ Boxing
Fantastic, fun, stress release and all over body workout!
TRX suspension training
Complete total body training tool for all levels of fitness – check it out here!
Injury support
Foam rolling, stretching and strengthening exercises to get you back on track.
Flexibility
To improve muscular balance and posture, mobility and injury prevention
What can a Personal Trainer do for you?
Tailor your Training Programmes to Work for You
When choosing an exercise programme, often what works for one person, may not work well for another. A personal trainer will develop the most effective programme for you, based on your fitness evaluation results and personal goals.
Functional Training you can do anywhere!
Provide Special-needs Training
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Personal trainers can design programmes that address the special needs of these and other conditions.
Maximise Your Time with Effective Workouts
Today’s hectic lifestyles means you don’t have time to waste on ineffective exercise routines. Personal trainers help maximise your time by providing workouts designed to meet your goals quickly and efficiently.
Help You Stick to Your Programme
Do you find it difficult to stick to your programme? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.
Give You 1:1 Personal Attention
Supervision during exercise is the primary function of personal trainers, to ensure your safety as well as to help you make real progress.
Motivate You!
Personal Trainers wear many hats, serving not only as coach, but also educator, confidant, role model – and a major source of motivation and encouragement as well!
Look out for Your Safety
A qualified personal trainer will show you how to exercise safely (including which exercises to avoid).
Boost Your Ego
It’s a fact that feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, but also provide you with positive feedback on your performance and bolster your confidence to take on new challenges!
At Fit Future you will get:
A REPs NZ Trainer, so you know you are in good hands!
Menopause support – practical tips to manage the menopause transition
A non-threatening environment – private one-on-one studio
Health and wellness coaching, including nutrition, motivation and knowledge
Personal Training – Private Studio in
the Hutt Valley
Our Private Studio is based in Lower & Upper Hutt for in-person Personal Training and Health Coaching. We can also work with you virtually from anywhere in New Zealand. Send us a message if you would like to know more.
Lower Hutt
Upper Hutt
Wellington
Meet Pam
Your Personal Trainer & Health Coach
Many years ago, I was a 40 cigarette a day smoker, overweight, pursuing a career in the shipping industry and not very healthy. If someone had told me then that one day I would be a personal trainer and health coach, I would have laughed, and my friends and family would have had a good giggle too!
Pam is a Certified
Personal Trainer, Health and Wellness Coach
